This Prosciutto Rooster and Broccoli Sheet Pan Meal Recipe could not be any simpler to make. Tender, juicy hen, wrapped in recent sage leaves and crispy prosciutto, with roasted broccoli, tossed in balsamic vinegar, olive oil and spices. Better of all, it solely dirties one pan and comes collectively in lower than half-hour. It is the proper keto sheet pan meal.
Components in Prosciutto Rooster and Broccoli Sheet Pan Meal
make one of the best hen sheet pan meal
Step by Step Directions
STEP 1: Preheat the oven to 425°F. Season the hen tenders on each side with ½ teaspoon of the pepper.
STEP 2: Put a sage leaf on prime of every piece of hen. Wrap each bit tightly in a slice of prosciutto.
STEP 3: In a big mixing bowl, whisk the avocado oil, balsamic vinegar, garlic powder, onion powder, salt, and remaining ¼ teaspoon of pepper till mixed. Add the broccoli to the bowl and toss till it’s evenly coated within the oil combination.
STEP 4: Prepare the hen in a single, well-spaced layer throughout a rimmed baking sheet. Prepare the broccoli in a single layer across the hen. Bake for 20 to 25 minutes, or till the hen is cooked by and the broccoli is barely charred and crisp-tender.
Recipe Suggestions and Variations
Regularly Requested Questions
The important thing to crispy roasted broccoli is to not overcrowd the sheet pan. If the pan is overcrowded, the broccoli will steam as a substitute of roasting.
Sure. To make it in an air fryer, merely observe the identical prep, cook dinner time and temp. Nevertheless, it could be essential to cook dinner it in 2 or 3 batches.
Extra Keto Sheet Pan Meals
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