Ketogenic Diet Recipes And Tips

Prosciutto Rooster and Broccoli Sheet Pan Meal


This Prosciutto Rooster and Broccoli Sheet Pan Meal Recipe could not be any simpler to make. Tender, juicy hen, wrapped in recent sage leaves and crispy prosciutto, with roasted broccoli, tossed in balsamic vinegar, olive oil and spices. Better of all, it solely dirties one pan and comes collectively in lower than half-hour. It is the proper keto sheet pan meal.

a rimmed baking sheet with roasted broccoli and prosciutto wrapped chicken.

Components in Prosciutto Rooster and Broccoli Sheet Pan Meal

ingredients set out in individual bowls - chicken, prosciutto, broccoli, balsamic, olive oil, and seasonings.

Ingredient notes

  • Rooster: For this prosciutto hen and broccoli sheet pan meal, I used hen breasts reduce into tenders dimension items. You may also use hen tenderloins or cutlets. (More Keto Chicken Recipes)
  • Prosciutto: Prosciutto is a salted, dry cured Italian ham. You possibly can additionally use pancetta and even common bacon. (Try this Prosciutto Wrapped Chicken with Pesto Cream Sauce)
  • Sage: For this keto sheet pan meal, recent sage leaves actually are one of the best. Nevertheless, should you wouldn’t have any available, you should utilize 1 ½ teaspoons rubbed sage and simply sprinkle it on prime of the hen.
  • Broccoli: I like to make use of recent broccoli, reduce into florets, however frozen broccoli will work additionally. Should you aren’t involved with retaining issues keto, you can too serve the hen with these Air Fryer Potato Wedges rather than, or along with the broccoli.
  • Spices: I used garlic powder and onion powder, however you can additionally use recent minced garlic and onion, and even dried minced garlic and onion.

make one of the best hen sheet pan meal

raw chicken on a plate, seasoned with sea salt and black pepper.

Step by Step Directions

STEP 1: Preheat the oven to 425°F. Season the hen tenders on each side with ½ teaspoon of the pepper.

raw chicken on a plate, seasoned with salt and pepper, topped with safe and wrapped in prosciutto.

STEP 2: Put a sage leaf on prime of every piece of hen. Wrap each bit tightly in a slice of prosciutto.

a mixing bowl with raw broccoli, balsamic vinegar, olive oil, garlic powder, onion powder, salt and pepper.

STEP 3: In a big mixing bowl, whisk the avocado oil, balsamic vinegar, garlic powder, onion powder, salt, and remaining ¼ teaspoon of pepper till mixed. Add the broccoli to the bowl and toss till it’s evenly coated within the oil combination.

a sheet pan topped with marinated broccoli florets and chicken wrapped in prosciutto.

STEP 4: Prepare the hen in a single, well-spaced layer throughout a rimmed baking sheet. Prepare the broccoli in a single layer across the hen. Bake for 20 to 25 minutes, or till the hen is cooked by and the broccoli is barely charred and crisp-tender.

Recipe Suggestions and Variations

  • Storage: Retailer the leftovers from this hen sheet pan meal within the fridge for as much as 5 days.
  • Reheating: I like to recommend reheating this within the oven or in a pan on the stovetop.
  • Make forward: You may make this prosciutto hen and broccoli sheet pan meal forward of time by seasoning the hen and wrapping it within the sage leaves and prosciutto and tossing the broccoli within the oil, vinegar and spices. Then maintain all of it within the fridge till you’re able to cook dinner.
  • Use hen thighs: You may also make this as a hen thigh sheet pan meal.
  • Add cheese sauce: This sheet pan hen recipe can also be scrumptious with a few of this Homemade Cheese Sauce drizzled over prime.
  • Bread the hen: For a crispy coating on the hen, bread them on this Nut Free Keto Breading Mix.
a rimmed baking sheet with roasted broccoli and prosciutto wrapped chicken.

Regularly Requested Questions

How do you make crispy broccoli?

The important thing to crispy roasted broccoli is to not overcrowd the sheet pan. If the pan is overcrowded, the broccoli will steam as a substitute of roasting.

Can this be made within the air fryer?

Sure. To make it in an air fryer, merely observe the identical prep, cook dinner time and temp. Nevertheless, it could be essential to cook dinner it in 2 or 3 batches.

a white bowl with roasted broccoli and prosciutto wrapped chicken.

Extra Keto Sheet Pan Meals

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a rimmed baking sheet with roasted broccoli and prosciutto wrapped chicken.

Prosciutto Rooster and Broccoli Sheet Pan Meal



  • Creator:
    Kyndra Holley

  • Complete Time:
    45 minutes

  • Yield:
    5 servings 1x

  • Food regimen:
    Gluten Free

Description

This Prosciutto Rooster and Broccoli Sheet Pan Meal Recipe could not be any simpler to make. Tender, juicy hen, wrapped in recent sage leaves and crispy prosciutto, with roasted broccoli, tossed in balsamic vinegar, olive oil and spices. Better of all, it solely dirties one pan and comes collectively in lower than half-hour. It is the proper keto sheet pan meal. 


Components


Items


Scale


Directions

  1. Preheat the oven to 425°F.
  2. Season the hen tenders on each side with ½ teaspoon of the pepper. Put a sage leaf on prime of every piece of hen. Wrap each bit tightly in a slice of prosciutto.
  3. Prepare the hen in a single, well-spaced layer throughout a rimmed baking sheet.
  4. In a big mixing bowl, whisk the avocado oil, balsamic vinegar, garlic powder, onion powder, salt, and remaining ¼ teaspoon of pepper till mixed. Add the broccoli to the bowl and toss till it’s evenly coated within the oil combination.
  5. Prepare the broccoli in a single layer across the hen. Bake for 20 to 25 minutes, or till the hen is cooked by and the broccoli is barely charred and crisp-tender.

Notes

  • Web carbs per serving: 4.6g
  • Storage: Retailer leftover within the fridge for as much as 5 days
  • Reheating: I like to recommend reheating this within the oven or in a pan on the stovetop
  • Prep Time: 20 minutes
  • Cook dinner Time: 25 minutes
  • Class: Rooster Recipes
  • Methodology: Baking
  • Delicacies: Italian

Vitamin

  • Energy: 560
  • Fats: 31.5g
  • Carbohydrates: 7.2g
  • Fiber: 2.6
  • Protein: 60g

Key phrases: straightforward keto meals, hen sheet pan recipes, keto sheet pan recipes, low carb sheet pan meals, hen and broccoli sheet pan meal




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