This fast and simple Low Carb Peanut Hen Skillet recipe is loaded with taste. Tender, juicy hen, purple bell peppers, and garlic, in a candy and savory peanut butter sauce, topped with inexperienced onions, cilantro, and peanuts. Better of all, this peanut butter hen solely dirties one pan and takes lower than half-hour.
Components in Peanut Hen Skillet
Tips on how to Make Peanut Butter Hen
Step by Step Instructions
STEP 1: Season the hen breasts with a bit of salt and pepper on either side. Warmth a big skillet over medium-high warmth. Add the butter and olive oil. Add the hen to the skillet and pan-sear till golden brown, about 3 to five minutes all sides.
STEP 2: Cut back warmth to medium-low and add the purple peppers and garlic to the skillet. Sauté for a further 5 minutes, or till the peppers are crisp-tender and the garlic is aromatic.
STEP 3: In a mixing bowl, mix the hen inventory, peanut butter, soy sauce and purple pepper flakes. Whisk till nicely included.
STEP 4: Pour sauce into skillet. Deliver to a boil over medium-high warmth, then scale back warmth to low and let simmer. Let simmer, stirring continuously for five minutes or till thickened. Sprinkle inexperienced onions over high earlier than serving.
Recipe Suggestions and Variations
Continuously Requested Questions
I like to recommend utilizing a thicker peanut butter. The pure varieties are very oily and don’t work nicely with this sauce.
Some peanut butter may be very excessive in added sugars, making it excessive in carbs. Simply you’ll want to examine the diet labels and skim the substances.
Sure, however I like to recommend utilizing the thickest almond butter you will discover. It could be needed to scale back the quantity of hen inventory to ensure that the sauce to nonetheless thicken.
What to Serve with this Keto Peanut Butter Hen
Extra Keto Hen Recipes
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** Recipe Initially Posted on March third 2016 – Recipe Up to date on April twenty eighth 2022**
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