Ketogenic Diet Recipes And Tips

Peanut Hen Skillet | Peace Love and Low Carb


This fast and simple Low Carb Peanut Hen Skillet recipe is loaded with taste. Tender, juicy hen, purple bell peppers, and garlic, in a candy and savory peanut butter sauce, topped with inexperienced onions, cilantro, and peanuts. Better of all, this peanut butter hen solely dirties one pan and takes lower than half-hour.

white skillet full of chicken, with a peanut butter sauce, red bell peppers, green onions and cilantro

Components in Peanut Hen Skillet

ingredients to make peanut butter chicken - chicken, peanut butter, red peppers, soy sauce, green onions olive oil

Ingredient Notes

  • Hen: For this peanut hen skillet, I used boneless, skinless hen breasts, however you might additionally use hen thighs. (More low carb chicken recipes)
  • Bell pepper: I like to make use of purple bell peppers as a result of they’re gentle and have a slight sweetness to them. You would additionally use orange, yellow, or inexperienced bell peppers. So as to add a bit of extra kick, strive utilizing poblano, Anaheim, and even jalapeños peppers. (Try these Pickled Jalapeños)
  • Peanut butter: For the sauce, I like to recommend utilizing a thicker peanut butter. In case you are involved with the carb depend, you should utilize a diminished sugar selection. (Try these Keto Peanut Butter Cookies)
  • Soy sauce: The soy sauce on this recipe provides a pleasant salty, umami ingredient. You too can use Tamara (gluten free soy sauce), and even coconut aminos.
  • Garnishes: I prefer to high this with some sliced inexperienced onions, torn cilantro, peanuts, and crushed purple pepper flakes.

Tips on how to Make Peanut Butter Hen

a white skilled with pan-seared chicken tenders, seasoned with salt and pepper

Step by Step Instructions

STEP 1: Season the hen breasts with a bit of salt and pepper on either side. Warmth a big skillet over medium-high warmth. Add the butter and olive oil. Add the hen to the skillet and pan-sear till golden brown, about 3 to five minutes all sides.

a white skillet with pan-seared chicken, red peppers, seasoned with salt and pepper

STEP 2: Cut back warmth to medium-low and add the purple peppers and garlic to the skillet. Sauté for a further 5 minutes, or till the peppers are crisp-tender and the garlic is aromatic.

a peanut butter sauce for peanut chicken - peanut butter, soy sauce, garlic, onions

STEP 3: In a mixing bowl, mix the hen inventory, peanut butter, soy sauce and purple pepper flakes. Whisk till nicely included.

a white skillet with pan-seared chicken, red peppers, and a peanut butter sauce

STEP 4: Pour sauce into skillet. Deliver to a boil over medium-high warmth, then scale back warmth to low and let simmer. Let simmer, stirring continuously for five minutes or till thickened. Sprinkle inexperienced onions over high earlier than serving.

white skillet full of chicken, with a peanut butter sauce, red bell peppers, green onions and cilantro

Recipe Suggestions and Variations

  • Storage: Retailer leftover Peanut Butter Hen within the fridge for as much as 5 days.
  • Reheating: I like to recommend reheating this in a pan on the stovetop and including a splash of hen inventory and a pair tablespoons of peanut butter to assist revive the sauce.
  • Add extra veggies: That is additionally scrumptious with mushrooms, asparagus or broccoli added.
  • Sub shrimp: This peanut sauce additionally works nicely with shrimp. Since shrimp cooks so quick, you’ll be able to simply sauté them proper within the sauce.
  • Add rice: Should you aren’t involved with holding this a low carb peanut butter hen, that is wonderful served over white rice.
  • Spice issues up: To provide this dish a bit of extra kick, add some chili paste to the sauce or sprinkle it with some crushed purple pepper flakes earlier than serving.
a white bowl with cauliflower rice, peanut butter chicken, green onions and cilantro

Continuously Requested Questions

Can I take advantage of a pure peanut butter?

I like to recommend utilizing a thicker peanut butter. The pure varieties are very oily and don’t work nicely with this sauce.

Is peanut butter keto?

Some peanut butter may be very excessive in added sugars, making it excessive in carbs. Simply you’ll want to examine the diet labels and skim the substances.

Can this be made with almond butter?

Sure, however I like to recommend utilizing the thickest almond butter you will discover. It could be needed to scale back the quantity of hen inventory to ensure that the sauce to nonetheless thicken.

a white bowl with cauliflower rice, peanut butter chicken, green onions and cilantro

What to Serve with this Keto Peanut Butter Hen

white skillet full of chicken, with a peanut butter sauce, red bell peppers, green onions and cilantro

Extra Keto Hen Recipes

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white skillet full of chicken, with a peanut butter sauce, red bell peppers, green onions and cilantro

Low Carb Peanut Hen Skillet



  • Creator:
    Kyndra Holley

  • Complete Time:
    half-hour

  • Yield:
    4 Servings 1x

  • Weight loss program:
    Gluten Free

Description

This fast and simple Low Carb Peanut Hen Skillet recipe is loaded with taste. Tender, juicy hen, purple bell peppers, and garlic, in a candy and savory peanut butter sauce, topped with inexperienced onions, cilantro, and peanuts. Better of all, this peanut butter hen solely dirties one pan and takes lower than half-hour. 


Components


Items


Scale


Directions

  1. Season the hen breasts with a bit of salt and pepper on either side.
  2. Warmth a big skillet over medium-high warmth. Add the butter and olive oil. Add the hen to the skillet and pan-sear till golden brown, about 3 to five minutes all sides.
  3. Cut back warmth to medium-low and add the purple peppers and garlic to the skillet. Sauté for a further 5 minutes, or till the peppers are crisp-tender and the garlic is aromatic.
  4. In a mixing bowl, mix the hen inventory, peanut butter, soy sauce and purple pepper flakes. Whisk till nicely included. Pour sauce into skillet. Deliver to a boil over medium-high warmth, then scale back warmth to low and let simmer. Let simmer, stirring continuously for five minutes or till thickened.
  5. Sprinkle inexperienced onions, cilantro, and peanuts over high earlier than serving, if utilizing

Notes

  • Web carbs per serving: 8.25g
  • Storage: Retailer leftover Peanut Butter Hen within the fridge for as much as 5 days.
  • Reheating: I like to recommend reheating this in a pan on the stovetop and including a splash of hen inventory and a pair tablespoons of peanut butter to assist revive the sauce. 
  • Add extra veggies: That is additionally scrumptious with mushrooms, asparagus or broccoli added. 
  • Sub shrimp: This peanut sauce additionally works nicely with shrimp. Since shrimp cook dinner so quick, you’ll be able to simply sauté them proper within the sauce. 
  • Prep Time: 10 minutes
  • Cook dinner Time: 20 minutes
  • Class: Hen Recipes
  • Methodology: Saute
  • Delicacies: Asian

Diet

  • Energy: 502
  • Fats: 33g
  • Carbohydrates: 12g
  • Fiber: 3.75g
  • Protein: 44g

Key phrases: keto chinese language meals, asian keto recipes, low carb copycat chinese language, low carb one pot meal, peanut butter hen, asian hen dishes

 

** Recipe Initially Posted on March third 2016 – Recipe Up to date on April twenty eighth 2022**




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