Ketogenic Diet Recipes And Tips

Sheet Pan Hen Fajitas – Peace Love and Low Carb


These fast and straightforward keto Sheet Pan Hen Fajitas are a scrumptious spin on conventional fajitas. The peerlessly spiced rooster thighs are crispy on the skin, whereas tender and juicy on the within. Cooked with a medley of sliced peppers and onions. This dish might be prepared and on the desk in lower than half-hour.

a sheet pan meal with crispy chicken thighs, peppers, onions, lime wedges, and cilantro

Components in sheet pan rooster fajitas

Ingredients laid out to make keto chicken fajitas - chicken, peppers, onions, seasoning, garlic, limes, cilantro

Ingredient Notes

  • Hen: For this sheet pan rooster fajita recipe, I took a much less conventional route and used skin-on, bone-in rooster thighs. The rooster is crispy on the skin and completely tender and juicy on the within. However you could possibly additionally use boneless rooster thighs, rooster breast, and even shredded rotisserie rooster. Simply regulate the cooking time accordingly. (more keto chicken recipes)
  • Seasoning: For this recipe you need to use taco seasoning, fajita seasoning, or any Mexican mix of spices you will have available.
  • Bell Peppers: I like to make use of a medley of crimson, yellow, orange and inexperienced bell peppers, however you’ll be able to actually use all of 1 colour, or no matter you’ve got available.
  • Onions: For this recipe I used candy white onions, however that is additionally scrumptious with crimson onions, and even with a few of my Pickled Red Onions.

Learn how to make Sheet Pan Hen Fajitas

a sheet pan with sliced bell peppers and onions that have been tossed in oil and seasonings

Step by Step Directions

STEP 1: Put the bell peppers, onion, garlic, 2 tablespoons of the oil, the lime juice, and a pair of tablespoons of the seasoning in a big mixing bowl. Toss the greens till they’re evenly coated. Lay the greens in a skinny layer throughout a rimmed baking sheet.

a plate with raw chicken thighs coated in fajita seasoning

STEP 2: Preheat the oven to 400°F. Season the rooster thighs on either side with the remaining seasoning.

a skillet with seasoned, bone-in, skin on chicken thighs being cooked

STEP 3: Warmth the remaining tablespoon of oil in a big cast-iron skillet over medium-high warmth. Add the rooster to the pan and sear on either side till the pores and skin is crispy and golden brown. (The rooster is not going to be totally cooked at this level.)

a sheet pan meal with crispy chicken thighs, peppers, onions, lime wedges, and cilantro

STEP 4: Switch the rooster thighs to the sheet pan with the greens. Bake for quarter-hour, or till the rooster is cooked during and the greens are tender. If desired, serve with lime wedges and garnish with cilantro or sliced inexperienced onions.

Recipe Suggestions and Variations

  • Storage: Retailer leftovers within the fridge for as much as 4 days.
  • Reheating: I like to recommend reheating in a skillet on the stove-top, or in an air fryer as a way to get the rooster good and crispy once more.
  • Serving recommendations: I wish to serve these keto rooster fajitas with tortillas, bitter cream, cheese, salsa, and guacamole.
  • Swap out the protein: These are additionally scrumptious made with steak or shrimp.
  • Add extra veggies: Along with the peppers and onions, I additionally like so as to add mushrooms, shredded Brussels sprouts and even cabbage.
  • Spice it up: For an additional kick, attempt including a few of my Pickled Jalapeños.
  • Sauce it up: Serve these sheet pan rooster fajitas with a facet of my Homemade Taco Sauce. Alternatively, you could possibly marinate the rooster thighs within the sauce as a substitute of coating them in seasoning.
  • Add fruit: If you’re not involved with holding this low carb, it’s scrumptious served with some recent Pineapple Salsa.
a sheet pan meal with crispy chicken thighs, peppers, onions, lime wedges, and cilantro

Continuously Requested Questions

Can this be made within the air fryer?

Sure, you may make these sheet pan rooster fajitas in an air-fryer, however chances are you’ll must do them in batches. Prepare dinner the greens for five to 7 minutes at 375°F. Then cook dinner the rooster thighs for 20 minutes, or till cooked during.

What ought to I serve with these sheet pan rooster fajitas?

I wish to serve them with low carb tortillas, bitter cream, cheese, guacamole, pickled jalapeños, and salsa

a sheet pan meal with crispy chicken thighs, peppers, onions, lime wedges, and cilantro

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a sheet pan meal with crispy chicken thighs, peppers, onions, lime wedges, and cilantro

Sheet Pan Hen Fajitas



  • Writer:
    Kyndra Holley

  • Complete Time:
    45 minutes

  • Yield:
    4 servings 1x

  • Food regimen:
    Diabetic

Description

These fast and straightforward keto Sheet Pan Hen Fajitas are a scrumptious spin on conventional fajitas. The peerlessly spiced rooster thighs are crispy on the skin, whereas tender and juicy on the within. Cooked with a medley of sliced peppers and onions. This dish might be prepared and on the desk in lower than half-hour. 


  • 1 medium crimson bell pepper,
  • seeded and sliced
  • 1 medium yellow bell pepper, seeded and sliced
  • 1 medium inexperienced bell pepper, seeded and sliced
  • 1 small onion, sliced
  • 4 cloves garlic, minced
  • 3 tablespoons avocado oil or olive oil, divided
  • 1 tablespoon recent lime juice
  • 4 tablespoons Fajita Seasoning or Taco Seasoning
  • 8 bone-in, skin-on rooster thighs (about 2 kilos) (I get my organic, free range chicken here)
  • 1 lime, reduce into wedges, for serving (non-obligatory)
  • Handful of torn recent cilantro, or 2 inexperienced onions, sliced, for garnish (non-obligatory)

Directions

  1. Put the bell peppers, onion, garlic, 2 tablespoons of the oil, the lime juice, and a pair of tablespoons of the fajita seasoning in a big mixing bowl. Toss the greens till they’re evenly coated. Lay the greens in a skinny layer throughout a rimmed baking sheet.
  2. Preheat the oven to 400°F.
  3. Warmth the remaining tablespoon of oil in a big cast-iron skillet over medium-high warmth. Season the rooster thighs on either side with the remaining seasoning. Add the rooster to the pan and sear on either side till the pores and skin is crispy and golden brown. (The rooster is not going to be totally cooked at this level.)
  4. Switch the rooster thighs to the sheet pan with the greens. Bake for quarter-hour, or till the rooster is cooked during and the greens are tender. If desired, serve with lime wedges and garnish with cilantro or sliced inexperienced onions.

Notes

  • Web carbs per serving: 5.5g
  • Storage: Retailer leftovers within the fridge for as much as 4 days. 
  • Reheating: I like to recommend reheating in a skillet on the range prime, or in an air-fryer as a way to get the rooster good and crispy once more. 
  • Hen: You may also use boneless rooster thighs, rooster breasts, and even shredded rotisserie rooster. You’ll simply want to regulate the cook dinner time accordingly. 
  • Prep Time: quarter-hour
  • Prepare dinner Time: half-hour
  • Class: Sheet Pan Meals
  • Methodology: Baking
  • Delicacies: Mexican

Vitamin

  • Serving Measurement: 2 rooster thighs and ¼ of the veggies
  • Energy: 489
  • Fats: 23g
  • Carbohydrates: 7.6g
  • Fiber: 2.1g
  • Protein: 54g

Key phrases: keto sheet pan meals, low carb sheet pan meals, paleo sheet pan meals, whole30 sheet pan meals, sheet pan rooster recipes, sheet pan rooster fajitas, keto fajitas, low carb fajita, keto rooster fajitas


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