How lengthy have you ever been doing keto?
What motivated you to begin keto?
Well being points
What advantages/successes have you ever skilled?
I misplaced 20 kilos and have extra vitality… I really feel nice.
What was the toughest half?
Time spent cooking all of the meals and never figuring out which recipes might be good and which of them are losers. I hate to waste costly components on meals I cannot eat.
What have been the keys or high instruments to your success?
I used to be not given a alternative of failure by docs, however the meal plans are an enormous assist together with the recipes.
Did you measure your ketones and/or glucose and in that case, how did that provide help to?
I appeared to get in ketosis simply, not deeply in however into the great facet. The load dropped so quick, it was an enormous motivator. I simply bought my Keto-Mojo GK+ in the present day.
What’s your favourite keto recipe? Please present a hyperlink if obtainable.
Tuscan sausage soup
What ideas or phrases of knowledge are you able to share?
Discover an skilled keto dieter and ask questions, a number of questions.
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