Ketogenic Diet Recipes And Tips

I Was Given 6-8 Months to Stay and Now I am Most cancers Free – KETO-MOJO

Before and After

The week earlier than I turned 40, my husband Brad and I took a one-way flight from Los Angeles to Hong Kong. Neither of us had ever stepped foot in Asia however we have been able to commerce our comfy life in LA for a brand new journey.

Precisely one month later, I used to be identified with terminal most cancers. Not the journey we have been hoping for.

A PET-CT scan and biopsy confirmed that I had non-small cell adenocarcinoma lung most cancers unfold to a tumor within the eye, two within the mind, and over a dozen in lymph nodes all through my chest and neck. The median survival with therapy was six to eight months. It was unlikely I’d see age 41.

By that time the tumors in my neck have been bulging, urgent towards the pores and skin and visual to the bare eye. I used to be drowning within the cancerous fluid filling my pleural cavity and couldn’t even lay right down to sleep as a result of choking. I’d misplaced the imaginative and prescient in my eye however at the very least had a proof for the confusion, mind fog, and profound fatigue that engulfed me. The most cancers rapidly unfold to 2 extra tumors in my mind and extra in my liver and stomach. I used to be dying. My prognosis of 6-8 months appeared optimistic.

The months following my analysis have been spent in a flurry of frantic analysis. I’m extremely lucky that I got here throughout metabolic therapies like keto. The science appeared apparent and the analysis compelling. The one factor that shocked me is that I’d by no means heard of it earlier than. 

I found keto for most cancers in late 2018 and I’ve been doing keto ever since.

What motivated you to start out keto?

The analysis I learn was compelling and I knew in my coronary heart {that a} therapeutic, ketogenic weight loss plan – along with my standard remedy – was the very best probability to lengthen my life whereas decreasing the antagonistic results of standard therapy.

What advantages/successes have you ever skilled?

One 12 months after I used to be identified, across the time docs predicted my loss of life, my quarterly PET-CT scan confirmed that I had No Proof of Illness. Oncologists from Hong Kong to the Mayo clinic shook their heads, marveled on the outcomes and hung my scans on the break room wall. 

Maggie Jones

Most miraculously, I’ve remained most cancers free to today.

Whereas there’s no proof but that my outcomes are typical, analysis has proven that my improved high quality of life within the face of chemo and radiation is typical. 

I had two rounds of stereotactic mind radiosurgery (SRS) for 2 tumors every and the primary time I wasn’t in a state of ketosis. I used to be sick, sweaty, and vomiting nonstop for 3 weeks. 

For the second spherical of SRS I flew to the US to select up my Keto-Mojo and knew I used to be in ketosis on the time of the process. I’d walked house from the hospital on Friday and went to work on Monday.

My expertise shouldn’t be distinctive – I hear frequently from my mates and printed analysis that keto and fasting virtually get rid of the signs of chemo and radiation.

What was the toughest half?

I skilled all the identical cravings as anybody altering to this manner of consuming. I missed bread and potatoes, fruits and margaritas. I used to be very fortunate, although, that I by no means needed to depend on willpower. Keto is simple once you sincerely consider that dishonest will kill you.

The toughest half for me was discovering details about my particular use case, keto for most cancers, and, much more so, an oncologist who would learn the analysis and help me.

After over a decade of printed analysis on the advantages of therapeutic keto, it’s nonetheless far too troublesome to seek out assets on implement it regardless that we all know that it could possibly enhance most cancers outcomes.

What have been the keys or high instruments to your success?

Counting on dedication and never willpower was a key to my success. I knew what I needed (an improved most cancers final result) and get it (therapeutic ketosis). Regardless of how longingly I stared on the pizza store window on the way in which house, my objectives have been extra essential to me and any momentary taste expertise. I wouldn’t have the ability to eat pizza once I was useless. Why not cease now. 

It was additionally useful for me to be first about my objectives with mates and colleagues. Every time somebody kindly supplied me a deal with that didn’t match my plan, I used to be in a position to politely and actually refuse by explaining that consuming it wasn’t permitted on my most cancers remedy.  

Did you measure your ketones and/or glucose and in that case, how did that allow you to?

Among the top three most important tools to my success was the Keto-Mojo meter. Deep, therapeutic ketosis for most cancers requires the suitable steadiness of glucose to ketones and exact monitoring that I by no means would have been in a position to obtain with out the keto-mojo. 

I used to be dwelling in Hong Kong once I was identified and ordered the gadget to the U.S. a number of months later. It was solely after I began monitoring utilizing the Keto-Mojo that I used to be in a position to reliably obtain a sub-1.0 glucose-ketone index (GKI).

What’s your favourite keto recipe? Please present a hyperlink if accessible.

Through the years I’ve collected dozens of my favourite recipes on my websiteProper now, my husband and I agree that my Spicy Thai-style Dressing is an actual winner and we preserve it in common rotation in the home. It’s a part of how he got here to undertake my keto methods regardless of his good well being. Produced from therapeutic meals like garlic, ginger, turmeric, apple cider vinegar, tamari and almond butter, we serve this as a dressing for salads, a sauce for low carb noodles, and a dip for uncooked veggies. Discover the recipe here and make it your personal.

I typically add a squirt of MCT oil for further ketogenic goodness.

What suggestions or phrases of knowledge are you able to share?

Keto is a balm for the Commonplace American Weight loss program (SAD). Whether or not you’re treating most cancers, weight problems, Alzheimer’s illness, Sort 2 Diabetes, PCOS or any metabolic illness, remembering that this manner of consuming is medication could make the transition more easy. 

Sadly, nonetheless, it’s typically nonetheless too troublesome to discover a medical practitioner conscious of the newest analysis and educated on the very best methods.  

I’ve devoted the remainder of my miraculously-prolonged life to elevating consciousness of those peer-reviewed and printed therapies. I started with my web site,, and Instagram account earlier than certifying my information to assist others one-on-one. It grew to become clear to me that one-on-one assist isn’t sufficient to unfold this data and am now producing a documentary, CANCEREVOLUTION  to succeed in extra folks whose lives could be modified. 

I’m so grateful to Keto-Mojo for his or her help on this movie and for the function they performed in prolonging my life such that I’m not dwelling my easiest life ever. 

Maggie Filming

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