Ketogenic Diet Recipes And Tips

Keto Mozzarella Sticks – Peace Love and Low Carb


These Keto Mozzarella Sticks are completely crispy and crunchy on the skin, whereas being melty and scrumptious on the within. The keto breading is seasoned with onion, garlic, and Italian seasoning, making it the right complement to the melty mozzarella cheese. I wish to dip these in do-it-yourself marinara sauce and ranch dressing. They’re the right kid-friendly low carb appetizer recipe.

a serving tray, lined with parchment paper, filled with low carb mozzarella sticks and marinara sauce

Substances in Keto Cheese Sticks

Ingredients for mozzarella cheese sticks - coconut flour, eggs, oil, keto breading

This Keto Mozzarella Stick recipe is from my guide Craveable Keto. It’s a simple to make, scrumptious, household pleasant recipe. They style identical to the cheese sticks you’ll discover within the appetizer part of the menu at your favourite restaurant, however in a gluten free model, with out all of the carbs.

Ingredient notes

  • Cheese sticks: For this keto cheese stick recipe, I used mozzarella string cheese. I’ve discovered that that is what works finest. You need it to be a low moisture, half skim cheese or else the cheese will utterly soften and lose its form when frying. (Strive these Fried Mozzarella Balls)
  • Coconut flour: coating the cheese sticks in coconut flour offers the egg wash one thing to stick to.
  • Egg wash: the egg wash helps the breading follow and evenly coat the cheese sticks.
  • Keto breading: I’ve included my savory keto breading recipe beneath, however for a nut free model, you too can use my Nut Free Keto Breading Recipe.
  • Spices: I add onion powder, garlic powder and dried Italian seasoning to my breading combination, however for those who like a milder taste, you may omit the spices or scale back the quantities.

Step by Step Directions

small bowl with a cheese stick being coated in coconut flour

Tips on how to make Keto Mozzarella Sticks

STEP 1: Arrange three shallow bowls in a row. Put the coconut flour within the first bowl, the whisked eggs within the second bowl, and the breading combine within the third bowl. Dredge every cheese stick within the coconut flour

small bowl with a cheese stick being dipped into egg wash

STEP 2: Subsequent, coat every cheese stick typically within the egg wash.

small bowl with a cheese stick being coated in low carb breading

STEP 3: End it off by coating it liberally within the breading combine. Repeat this three-step course of with every cheese stick. 

a parchment lined baking sheet, topped with rows of breaded mozzarella sticks waiting to be fried

STEP 4: Place the breaded cheese sticks on a parchment paper lined baking sheet. Switch to the freezer. Freeze the breaded cheese sticks for 3 hours, as much as 24 hours for finest outcomes.

a cast iron pan with hot oil, frying cheese sticks

STEP 6: Warmth 1 to 2 inches of oil in a big 4-inch-deep (or deeper) skillet or Dutch oven over medium-high warmth. As soon as the oil is scorching and begins to bubble barely, gently drop the cheese sticks into the oil. Fry till they’re golden brown and crispy, about 2 to three minutes on either side. Take away the cheese sticks from the oil and place them on paper towels to soak up the surplus oil earlier than serving. 

a serving tray, lined with parchment paper, filled with low carb mozzarella sticks and marinara sauce and ranch dressing

Recipe Ideas and Variations

a serving tray, lined with parchment paper, filled with low carb mozzarella sticks and marinara sauce and ranch dressing

Often Requested Questions

How do you make air fryer mozzarella sticks?

To make these keto mozzarella sticks within the air fryer, merely comply with steps 1 by way of 3 after which warmth the air fryer to 357°F and cook dinner for about 5 minutes, flipping midway by way of.

What’s the finest cheese to make use of for do-it-yourself cheese sticks?

The most effective cheese for do-it-yourself mozzarella sticks is low moisture, half skim mozzarella string cheese.

How do you make gluten free mozzarella sticks?

To make gluten free cheese sticks, you should utilize both of the keto breading recipes included on this put up.

Can these mozzarella sticks be made forward of time?

Sure. These are a wonderful make forward possibility. Merely bread them and freeze them till you might be able to cook dinner them.

a keto mozzarella stick being dipped into marinara sauce

Extra Keto Appetizer Recipes

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a serving tray, lined with parchment paper, filled with low carb mozzarella sticks and marinara sauce

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a serving tray, lined with parchment paper, filled with low carb mozzarella sticks and marinara sauce

Keto Mozzarella Sticks



  • Writer:
    Kyndra Holley

  • Complete Time:
    3 hours 20 minutes

  • Yield:
    4 servings 1x

  • Weight loss plan:
    Gluten Free

Description

These Keto Mozzarella Sticks are completely crispy and crunchy on the skin, whereas being melty and scrumptious on the within. The keto breading is seasoned with onion, garlic, and Italian seasoning, making it the right complement to the melty mozzarella cheese. I wish to dip these in do-it-yourself marinara sauce and ranch dressing. They’re the right kid-friendly low carb appetizer recipe. 


Substances


Models


Scale


Directions

  1. Arrange three shallow bowls in a row. Put the coconut flour within the first bowl, the whisked eggs within the second bowl, and the breading combine within the third bowl. 
  2. Dredge every cheese stick within the coconut flour, then coat it within the egg wash. End it off by coating it liberally within the breading combine. Repeat this three-step course of with every cheese stick. 
  3. Freeze the breaded cheese sticks for 3 hours, as much as 24 hours for finest outcomes. 
  4. Warmth 1 to 2 inches of oil in a big 4-inch-deep (or deeper) skillet or Dutch oven over medium-high warmth. As soon as the oil is scorching and begins to bubble barely, gently drop the cheese sticks into the oil and fry till they’re golden brown and crispy, about 2 to three minutes on either side. 
  5. Take away the cheese sticks from the oil and place them on paper towels to soak up the surplus oil earlier than serving. 
  6. Serve with marinara and ranch for dipping. 

Notes

  • internet carbs per serving: 5.8g
  • Storage: Retailer these leftover gluten free mozzarella sticks within the fridge for as much as 3 days. 
  • Reheating: You possibly can reheat these by shortly frying them once more, or by heating them up within the oven or air fryer.
  • Make forward: I like to maintain a double or triple batch of those keto mozzarella sticks within the freezer in order that I at all times have some readily available to fry up at a moments discover.
  • Prep Time: quarter-hour
  • Freezing Time: 3 hours
  • Cook dinner Time: 5 minutes
  • Class: Appetizer Recipes
  • Technique: Frying
  • Delicacies: American

Diet

  • Serving Measurement: 4 mozzarella sticks
  • Energy: 349
  • Fats: 26g
  • Carbohydrates: 8.8g
  • Fiber: 3g
  • Protein: 26g

Key phrases: keto cheese sticks, keto mozzarella sticks, low carb cheese stick recipe, gluten free mozzarella stick recipe, keto breading recipe, nut free keto breading, gluten free cheese sticks, how do you make do-it-yourself cheese sticks, air fryer mozzarella sticks


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