Ketogenic Diet Recipes And Tips

Sheepshead Maitake Mushrooms Recipe – Low Carb Yum

Do you forage for wild mushrooms? The straightforward to determine hen of the woods Maitake mushrooms should not troublesome to search out. When you spot one, attempt it in them on this stir-fry sheepshead mushroom recipe.

sheepshead maitake mushrooms recipe cover image
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I used to be simply launched to consuming wild mushrooms from the native woods. My husband has a buddy who likes to exit and search for straightforward to determine native mushrooms.

One of many best mushrooms to determine within the wild are Maitake mushrooms. They’re native to Northeastern Japan, China, and North America.

Right here in Connecticut, many seek advice from this edible mushroom as Hen of the Woods. However I’ve additionally heard these wild mushrooms known as Ramshead or Sheepshead mushrooms. The scientific title for this mushroom is Grifola frondosa.

sheepshead maitake mushroom in red bowl

Cooking Sheepshead Mushroom

Maitake mushrooms will be cooked recent or be frozen to make use of later. Some boil it first to do away with any dangerous micro organism which may be on it. Nevertheless, there’s no have to boil because the cooking course of will kill any micro organism.

You need to use frozen sheepshead mushroom items in a recipe with out thawing first. Subsequently, it’s a good suggestion to chop it into smaller items earlier than freezing.

The flavour of the Maitake mushroom is very regarded amongst wild mushrooms. After listening to others rave about their style, I simply needed to give it a attempt.

I’ll admit I used to be a bit nervous to attempt one in every of these mushroom. However after frying one up, I’m able to search for extra as a result of it was so scrumptious.

Components For Maitake Mushroom Stir Fry

My recipe for a stir fried wild mushrooms could appear extra advanced that others, however the further substances actually improve the flavour.

Hen Of The Woods

You’ll want a couple of pound of lower Maitake mushroom. As talked about beforehand, this wild mushroom can also be known as Hen Of The Woods, Sheep’s Head, or Ram’s Head mushroom.

Garlic And Onion

Almost all fundamental stir fry recipes name for garlic and onion. They add taste and supply a beautiful aroma. Be at liberty to regulate the quantities to fit your personal style.

Butter And Olive Oil

I prefer to fry my mushrooms in a mix of olive oil and melted butter. They add fats and provides a richer taste.

Beef Broth

Including broth offers a delicate meaty ingredient that actually ups the style of the mushroom. If I don’t have time to make my very own beef bone broth from scratch, I usually use Kettle & Fire!

White Cooking Wine

I exploit a dry white cooking wine so as to add taste that enhances the broth. When you don’t have any available, you may attempt utilizing somewhat lemon juice or vinegar.

Word: You’ll discover the total checklist of substances to make this low-carb dish with quantities used within the recipe card on the backside.

ingredients for maitake mushroom recipe

How To Make The Recipe

This straightforward Maitake mushroom recipe whips up in lower than half-hour. You’ll discover the total directions within the recipe card. Right here you’ll discover a step-by-step have a look at the method.

Sauté Onion And Garlic

Start by putting your chopped onions within the butter over medium warmth, sautéing for round 5 to 10 minutes, till garlic is golden and onion is translucent.

mushroom recipe initial steps

Add Components

Add within the mushroom items, beef broth, and cooking wine. Cut back warmth to medium.

mushroom recipe broth and wine

Prepare dinner Off Liquid

Prepare dinner for 15 to twenty minute, stirring ceaselessly, till the liquid has boiled off. As a result of it’s cooked for an prolonged interval in liquid, there’s no motive to boil the mushroom earlier than.

cooking sheepshead mushroom

Brown The Mushroom

After the liquid is gone, permit the perimeters of the mushroom items brown up within the pan. Watch out to brown and never burn the mushroom.

browned maitake mushrooms in skillet

The place To Discover Sheepshead Mushrooms

Maitake mushrooms are a superb wild mushroom for freshmen to assemble from the woods. That’s as a result of there aren’t any harmful mushrooms that seem like them. These mushrooms can often be present in late summer time and early fall rising on the base of huge oak bushes.

They’ve additionally been discovered on elm, maple, beech, chestnut and sycamore bushes. I’ve in all probability walked previous these mushrooms lots of of occasions. However I’ve by no means considered selecting these ugly wanting tree growths and cooking them up.

These wild mushrooms have been proven to comprise anti-diabetic properties in addition to anti-cancer and anti-tumor properties. They’ve additionally been discovered to be useful in relieving the results of chemotherapy.

The Maitake mushroom can also be identified to have medicinal worth. It accommodates a helpful protein-bound beta-glucan compound too.

Sheepshead mushrooms are wealthy in minerals reminiscent of potassium, calcium, and magnesium. As well as, they comprise varied nutritional vitamins reminiscent of B2, D2 and niacin in addition to fibers and amino acids.

How To Serve Stir Fried Hen Of The Woods Mushroom

maitake mushroom recipe hero shot

This straightforward Maitake mushroom recipe was given to me by my husband’s buddy Joe. He has been making it for many years.

Joe informed us he likes to serve the stir fried mushrooms with pasta or Italian bread. However I discover the dish to be a pleasant facet for steak.

I discover the leftovers are nice to make use of in a keto cream of mushroom soup. In addition they work effectively in a low-carb marinara sauce.

Extra Mushroom Recipes

When you prefer to forage for wild mushrooms, you might wish to attempt them in different recipes. Right here’s a number of of my favourite mushroom recipes.


sheepshead maitake mushroom recipe featured image

Stir Fried Sheepshead Maitake Mushrooms

You’ll love cooking up the wild sheepshead mushrooms on this easy stir-fry. It’s a good way to take pleasure in low carb Maitake mushrooms.

Recipe Video (Click on on Picture to Play)

Prep Time10 minutes

Prepare dinner Time15 minutes

Whole Time25 minutes

Course: Facet Dish

Delicacies: American

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  • Prepare dinner garlic and onions in scorching butter and oil till golden. Add mushroom, beef broth and cooking wine.

  • Prepare dinner on medium excessive, stirring ceaselessly, till a lot of the liquid has been absorbed. They’ll flip good and brown.

  • Serve with grated cheese, if desired.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto


Energy: 154 | Carbohydrates: 6g | Protein: 3g | Fats: 12g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 15g | Ldl cholesterol: 15mg | Sodium: 351mg | Potassium: 432mg | Fiber: 1g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 0.8mg | Calcium: 0mg | Iron: 0.5mg

Further Data

Internet Carbs:


% Carbs:


% Protein:


% Fats:




    [calories] => 154
    [carbohydrates] => 6
    [protein] => 3
    [fat] => 12
    [saturated_fat] => 4
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 5
    [trans_fat] => 15
    [cholesterol] => 15
    [sodium] => 351
    [potassium] => 432
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 200
    [vitamin_c] => 0.8
    [calcium] => 0
    [iron] => 0.5
    [serving_unit] => g


My Prime 5 Secrets and techniques to Grasp Keto!

Word on Dietary Info

Dietary data for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs should not included in carb counts because it has been proven to not affect blood sugar. Internet carbs are the overall carbs minus fiber.

Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited except for private offline functions.
Single photographs could also be used, offered that full credit score is given to together with a hyperlink again to the unique content material.

First revealed on October 24, 2010. Publish up to date on October 15, 2021, with new photographs, video, and recipe data.

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