Do you forage for wild mushrooms? The straightforward to determine hen of the woods Maitake mushrooms should not troublesome to search out. When you spot one, attempt it in them on this stir-fry sheepshead mushroom recipe.
I used to be simply launched to consuming wild mushrooms from the native woods. My husband has a buddy who likes to exit and search for straightforward to determine native mushrooms.
One of many best mushrooms to determine within the wild are Maitake mushrooms. They’re native to Northeastern Japan, China, and North America.
Right here in Connecticut, many seek advice from this edible mushroom as Hen of the Woods. However I’ve additionally heard these wild mushrooms known as Ramshead or Sheepshead mushrooms. The scientific title for this mushroom is Grifola frondosa.
Cooking Sheepshead Mushroom
Maitake mushrooms will be cooked recent or be frozen to make use of later. Some boil it first to do away with any dangerous micro organism which may be on it. Nevertheless, there’s no have to boil because the cooking course of will kill any micro organism.
You need to use frozen sheepshead mushroom items in a recipe with out thawing first. Subsequently, it’s a good suggestion to chop it into smaller items earlier than freezing.
The flavour of the Maitake mushroom is very regarded amongst wild mushrooms. After listening to others rave about their style, I simply needed to give it a attempt.
I’ll admit I used to be a bit nervous to attempt one in every of these mushroom. However after frying one up, I’m able to search for extra as a result of it was so scrumptious.
Components For Maitake Mushroom Stir Fry
My recipe for a stir fried wild mushrooms could appear extra advanced that others, however the further substances actually improve the flavour.
Hen Of The Woods
You’ll want a couple of pound of lower Maitake mushroom. As talked about beforehand, this wild mushroom can also be known as Hen Of The Woods, Sheep’s Head, or Ram’s Head mushroom.
Garlic And Onion
Almost all fundamental stir fry recipes name for garlic and onion. They add taste and supply a beautiful aroma. Be at liberty to regulate the quantities to fit your personal style.
Butter And Olive Oil
I prefer to fry my mushrooms in a mix of olive oil and melted butter. They add fats and provides a richer taste.
White Cooking Wine
I exploit a dry white cooking wine so as to add taste that enhances the broth. When you don’t have any available, you may attempt utilizing somewhat lemon juice or vinegar.
Word: You’ll discover the total checklist of substances to make this low-carb dish with quantities used within the recipe card on the backside.
How To Make The Recipe
This straightforward Maitake mushroom recipe whips up in lower than half-hour. You’ll discover the total directions within the recipe card. Right here you’ll discover a step-by-step have a look at the method.
Sauté Onion And Garlic
Start by putting your chopped onions within the butter over medium warmth, sautéing for round 5 to 10 minutes, till garlic is golden and onion is translucent.
Add within the mushroom items, beef broth, and cooking wine. Cut back warmth to medium.
Prepare dinner Off Liquid
Prepare dinner for 15 to twenty minute, stirring ceaselessly, till the liquid has boiled off. As a result of it’s cooked for an prolonged interval in liquid, there’s no motive to boil the mushroom earlier than.
Brown The Mushroom
After the liquid is gone, permit the perimeters of the mushroom items brown up within the pan. Watch out to brown and never burn the mushroom.
The place To Discover Sheepshead Mushrooms
Maitake mushrooms are a superb wild mushroom for freshmen to assemble from the woods. That’s as a result of there aren’t any harmful mushrooms that seem like them. These mushrooms can often be present in late summer time and early fall rising on the base of huge oak bushes.
They’ve additionally been discovered on elm, maple, beech, chestnut and sycamore bushes. I’ve in all probability walked previous these mushrooms lots of of occasions. However I’ve by no means considered selecting these ugly wanting tree growths and cooking them up.
These wild mushrooms have been proven to comprise anti-diabetic properties in addition to anti-cancer and anti-tumor properties. They’ve additionally been discovered to be useful in relieving the results of chemotherapy.
The Maitake mushroom can also be identified to have medicinal worth. It accommodates a helpful protein-bound beta-glucan compound too.
Sheepshead mushrooms are wealthy in minerals reminiscent of potassium, calcium, and magnesium. As well as, they comprise varied nutritional vitamins reminiscent of B2, D2 and niacin in addition to fibers and amino acids.
How To Serve Stir Fried Hen Of The Woods Mushroom
This straightforward Maitake mushroom recipe was given to me by my husband’s buddy Joe. He has been making it for many years.
Joe informed us he likes to serve the stir fried mushrooms with pasta or Italian bread. However I discover the dish to be a pleasant facet for steak.
Extra Mushroom Recipes
When you prefer to forage for wild mushrooms, you might wish to attempt them in different recipes. Right here’s a number of of my favourite mushroom recipes.
Stir Fried Sheepshead Maitake Mushrooms
You’ll love cooking up the wild sheepshead mushrooms on this easy stir-fry. It’s a good way to take pleasure in low carb Maitake mushrooms.
Recipe Video (Click on on Picture to Play)
Prepare dinner garlic and onions in scorching butter and oil till golden. Add mushroom, beef broth and cooking wine.
Prepare dinner on medium excessive, stirring ceaselessly, till a lot of the liquid has been absorbed. They’ll flip good and brown.
Serve with grated cheese, if desired.
Energy: 154 | Carbohydrates: 6g | Protein: 3g | Fats: 12g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 15g | Ldl cholesterol: 15mg | Sodium: 351mg | Potassium: 432mg | Fiber: 1g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 0.8mg | Calcium: 0mg | Iron: 0.5mg
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Word on Dietary Info
Dietary data for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs should not included in carb counts because it has been proven to not affect blood sugar. Internet carbs are the overall carbs minus fiber.
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First revealed on October 24, 2010. Publish up to date on October 15, 2021, with new photographs, video, and recipe data.
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