Ketogenic Diet Recipes And Tips

Pressure Cooker Whole Chicken (In The Instant Pot)


It’s simple and energy-efficient to make a pressure cooker whole chicken in the Instant Pot. And, it results in the juiciest meat ever!

pressure cooker whole chicken cover image
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Since moving to a dairy-free Paleo diet this month, I’ve been using my Instant Pot a lot more. One of the things I’ve found it useful for is for cooking a whole chicken.

I usually cook chicken pieces. But, I needed a bunch of bones to make some homemade chicken bone broth. So, I picked up two air-chilled organic chickens at Whole Foods.

It turns out it’s super easy to pressure cook whole chicken in the Instant Pot. And, there’s even a Poultry button to make it even easier!

The electric pressure cooker has a much smaller volume than my convection oven. That’s why I’m sure it is also a much more energy-efficient way to cook as well.

Ingredients Needed For Instant Pot Whole Chicken

I used ingredients that are easy to find. I use all of them so often that I usually have them on hand!

Chicken

Look at the size of your Instant Pot and make sure you are using a chicken that fits inside of it. I used a medium-sized chicken that was about 4-5 pounds.

Oil

Use your favorite type of oil on the chicken. I used olive oil, but you can use ghee, avocado oil, or coconut oil.

Spices

This is the spot where you can be creative and use your favorite herbs and spices. I used garlic, sea salt, and black pepper. Other herbs that taste good with chicken include parsley, oregano, and thyme.

Lemon

Slice an organic lemon and stuff it inside the cavity of the chicken. If you don’t have a lemon, you can use lime as a replacement.

Vinegar

The apple cider vinegar really adds juiciness to the chicken. You only need a little bit. Instead of apple cider vinegar, you can use white vinegar.

Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

cooking whole chicken in Instant Pot

Quick Tips:

  • For a crispier skin and exterior, saute the chicken in the Instant Pot before you cook it.
  • Use enough water and vinegar. If you don’t use enough water, it might give you a “BURN” warning as it cooks.
  • Let it do a natural pressure release at the end. This will allow the chicken to continue to cook.
whole chicken in electric pressure cooker

How To Make Pressure Cooker Whole Chicken

All the exact steps are in the printable recipe card at the bottom of this post. First, here are some additional tips and a quick overview.

Season The Chicken

The seasonings are up to you. Most of the time, I just rub olive oil over the skin and then sprinkle on some garlic powder, salt, and pepper.

This time, I chose to give the chicken some lemon flavor by stuffing the cavity with organic lemon slices. I also used fresh minced garlic and stuffed it under slits made in the skin.

Feel free to customize the pressure cooker whole chicken with your favorite flavors. The herbs and spices I used in my pressure cooker turkey breast recipe would also work on the chicken.

Sauté The Chicken

If you like your chicken to be nicely browned on the outside, you can get that with a pressure cooker whole chicken. You’ll just want to use the “Sauté” setting to sear the chicken before you pressure cook it.

I didn’t bother browning the chicken because I was using the meat to make a bone broth-based soup. No need to brown the skin for that!

Add Water And Set It To Cook

Now it’s time to add the water and apple cider vinegar and seal the Instant Pot. Turn it on, let it come to pressure, and cook. When it’s done, let it go through a natural pressure release.

That’s it! It couldn’t be any easier!

serving Instant Pot whole chicken

What To Serve With A Whole Chicken

Not sure what to serve with this juicy pressure-cooked chicken? Here are some low-carb recipes to go with it.

This keto gravy will taste delicious on top of the chicken. It has many of the same flavors. On the side, make some roasted broccoli and cauliflower. They are lighter-tasting veggies that won’t overtake your chicken’s flavor.

What is dinner without soup? Serve dinner with a hot bowl of keto broccoli cheddar soup. Dinner is ready in minutes!

Frequently Asked Questions About Pressure Cooker Whole Chicken

Before we get to the recipe in the printable recipe card, here are some questions people often ask about chicken and pressure cookers.

Does an Instant Pot take up a lot of room in the kitchen?

If you haven’t bought an electric pressure cooker because of kitchen space, you definitely need to check out the Instant Pot Mini 3 quart model. It does everything that the standard 6 quart does but in a smaller size.

Is the cost of a pressure cooker worth it?

The cost of an Instant Pot and other electric pressure cookers may seem like a lot. But, I can tell you it’s an investment that will save you in the long run.

It’s been worth the money just to make homemade low-carb yogurt. I’ve even been making yogurt out of coconut cream using the standard yogurt method. I’ll share my dairy-free yogurt recipe soon.

Where can I find more pressure cooker recipes?

In fact, I love pressure cooking so much, I decided to start the Facebook page Best Electric Pressure Cooker recipes to share my favorites. Just be aware that the page shares more than just low-carb recipes.

What else can you make in a pressure cooker?

Of course, I stick to keto-friendly dishes in the electric pressure cooker like this pressure cooker whole chicken. I also love making soup in the Instant Pot. One of my favorites is my low-carb taco soup.

In addition to pressure cooker whole chicken, I also use my Instant Pot for steaming vegetables. I just put them on a vegetable steamer basket in the pot with water underneath and cook on the “steam” setting.

serving pressure cooker whole chicken

I’ll admit that I didn’t really get started with pressure cooking until this year. But, it didn’t take long for me to be hooked. It’s such a convenient way to cook!

More Instant Pot Recipes

If you enjoyed this pressure cooker whole chicken recipe, here are some more keto Instant Pot recipes you should try next. They are some of my favorites!

★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

whole chicken in electric pressure cooker recipe

Pressure Cooker Whole Chicken

It’s simple and energy efficient to cooke a whole chicken in the Instant Pot. And, it results in the juiciest meat ever!

Recipe Video (Click on Image to Play)

Prep Time10 mins

Cook Time40 mins

Total Time50 mins

Course: Main Course

Cuisine: American

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Instructions

  • Cut three slits in chicken skin on top. Stuff minced garlic into each slit.

  • Drizzle olive oil over chicken, then sprinkle and rub on salt and pepper. [To brown chicken first, add a tablespoon or two of oil into bottom of pot. Press “Sauté” to heat up the bottom of the pot and then sear all sides of chicken in hot oil. Cancel setting and remove chicken from pot.]

  • Add water and apple cider vinegar to the pot. Place rack in pot.

  • Place lemon slices in the cavity of the chicken then place on rack in pressure cooker.

  • Cover with lid close the vent valve. Press the “Poultry” button and adjust timer to 25 minutes.

  • When timer goes off, allow the pot to sit there for a natural pressure release for about 15 minutes. Open valve and remove lid. Remove chicken and allow to cool slightly before cutting.

Notes

For a crispier skin and exterior, saute the chicken in the Instant Pot before you cook it.
Use enough water and vinegar. If you don’t use enough water, it might give you a “BURN” warning as it cooks.
Let it do a natural pressure release at the end. This will allow the chicken to continue to cook.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Serving: 5ounces | Calories: 209 | Carbohydrates: 1g | Protein: 41g | Fat: 5g | Monounsaturated Fat: 1g | Sodium: 474mg | Potassium: 15mg | Vitamin C: 3.3mg | Calcium: 10mg | Iron: 0.2mg

Additional Info


Net Carbs:
1
g

|

% Carbs:
1.9
%

|

% Protein:
77
%

|

% Fat:
21.1
%

|

SmartPoints:
2

Values

Array
(
    [serving_size] => 5
    [calories] => 209
    [carbohydrates] => 1
    [protein] => 41
    [fat] => 5
    [monounsaturated_fat] => 1
    [sodium] => 474
    [potassium] => 15
    [vitamin_c] => 3.3
    [calcium] => 10
    [iron] => 0.2
    [serving_unit] => ounces
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First published on October 5, 2017. Updated on October 7, 2021, with new images and additional recipe information.




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