Keto Recipes

Spinach And Feta Cheese Bread

 Spinach And Feta Cheese Bread

Amazing base recipe with endless possibilities. I had different plans for my spinach today but ended up making this instead. So bomb. 
Spinach And Feta Cheese Bread
 Spinach And Feta Cheese Bread


Have a go at baking your own keto low-carb bread from scratch with this easy spinach feta cheese bread. It’s delicious served with soup or just spread with a little butter. 


How To Make A Keto Spinach And Feta Cheese Bread

Ingredients: ⁣

  • 1 cup shredded mozzarella cheese ⁣
  • 1/3 cup feta cheese ⁣(try parmesan if you don’t have feta)
  • 2 eggs⁣
  • 1/4 teaspoon xanthan gum (optional)⁣
  • 1 handful fresh spinach ⁣

Instructions:

1. Combine all the ingredients into a mixing bowl. ⁣

2. Line a baking sheet with parchment paper or silicone baking mat. Place the mixture onto the baking sheet and form it into a circle. (It should be rustic looking at this point). ⁣

3. Bake on 400° for 15-18 minutes, or until the edges are golden. ⁣
Tips
I served mine with ranch. This would also be amazing brushed with some garlic butter! Or you could add sliced tomatoes, olives, oregano, etc. 
Amazing base recipe with endless possibilities. ⁣
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Recipe From @ketomadesimple

Second Spinach Recipe:


Mexican Spinach Casserole


Mexican Spinach Casserole



I am always looking for easy lunch recipes that I can whip together on Sunday and have ready all week. Chicken Thighs with Spinach used to be my standard meal, however, the ratio is a little high in protein and it often messes up the whole day. One of my favorite sites for low carb is Linda’s and this recipe came from her.




Mexican Spinach Casserole.
Nutrition Information

Serves: 12

  • Serving size: 1
  • Calories: 403
  • Fat: 27
  • Carbohydrates: 11
  • Fiber: 3
  • Protein: 26




Prep time: 15 mins
Cook time: 45 mins
Total time: 1 hour


Ingredients



  • 2 Lbs Ground Beef
  • 2 Cans Rotel, drained
  • 8 oz Shredded Mozzarella Cheese
  • 1 Medium Onion (375g)
  • 1 Green Pepper (220g)
  • 10 Tbsp Sour Cream
  • 16 Oz Cream Cheese
  • 4 tsp Taco Seasoning
  • To Taste Sliced Jalapenos
  • 20 oz Spinach, drained




Instructions


Dice the peppers and onions, cook in some oil until translucent
(Optional) Chop up some jalapenos and add to the peppers and onions
Transfer peppers and onions into a large prep bowl.


Mexican Spinach Casserole



Add the spinach to the pan and cook until thawed (optionally, microwave and drain), try to remove as much moisture as possible from the spinach
Move the spinach to the prep bowl.


Mexican Spinach Casserole



Add ground beef to the pan, cook until browned

Mexican Spinach Casserole


Add taco seasoning and mix
Transfer to the prep bowl
Drain the Rotel and add to the prep bowl


Mexican Spinach Casserole




Add sour cream, mozzarella, and cream cheese to prep bowl,


Mexican Spinach Casserole



mix Transfer to either one large baking dish or an 8″ square and a 9×13
Bake for 40 minutes at 350.



Notes
For fewer carbs, reduce onions and peppers and/or use a lower carb taco seasoning.

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