Keto Recipes

KETO BLUEBERRY MUG MUFFIN

KETO BLUEBERRY MUG MUFFIN
KETO BLUEBERRY MUG MUFFIN


KETO BLUEBERRY MUG MUFFIN


I love the good mug muffins! Sometimes it’s nice to have a simple & quick recipe that doesn’t involve large amounts of specialty flours or dirty dishes! 
Enjoy this BLUEBERRY MUG MUFFIN warm and topped with butter, all in under 10 minutes!




PREP TIME: 5 MINUTES • COOK TIME: ABOUT 1 MINUTE • YIELD: 1 LARGE MUFFIN (1 SERVING)

Author: Suzanne

Ingredients:



Instructions:

1 Place the almond flour, coconut flour, sweetener, baking powder, and salt in a medium-large microwave-safe mug and blend with a fork.

2 Add egg, butter, avocado oil, and vanilla; mix well.

3 Gently stir in the blueberries. Use the back of a spoon to press the batter down and smooth the top.

4 Place the batter-filled mug in the microwave and heat for 1 minute 15 seconds. (Cooking time may vary depending on your microwave. If the muffin is not fully formed after 1 minute 15 seconds, continue cooking in 15-second increments.) Carefully remove the mug from the microwave—it will be hot—flip it upside down over a plate, then allow the muffin to slide out of the mug onto the plate. Place the muffin on its side and slice it in half.

5 Spread with butter, if desired, and enjoy!


Per muffin, without a spread of salted butter:

  • CALORIES: 372 | 
  • FAT: 33 g | 
  • PROTEIN: 12 g | 
  • TOTAL CARBS: 20 g | 
  • NET CARBS: 6 g

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