Keto RecipesMeal Plans

Keto Jalapeno Cheese Buns

Giving the ketogenic diet a try? We’ve rounded up some of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan
If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.

Keto Jalapeno Cheese Buns

  • Ingredients For The Keto Jalapeno Cheese Buns

  • 4 slices Colby-Pepper Jack cheese (or cheese of your preference)
  • 2 tbsp Sliced Jalapenos.

Instructions For The Keto Jalapeno Cheese Buns

1. Preheat oven to 375F
2. Put 2 slices of cheese on parchment paper, add jalapenos, cover with the other 2 slices of cheese & then salt them.
3. Switch setting to broil and then put in until the edges turn light brown or reach crispness of your desire. Take out & let harden

Macros: (buns only)
Calories: 281
Fat: 24g
Protein: 16g
Net carbs: 0.2g
Fiber: 0.1g

Sometimes the cheese will melt in an awkward shape so I just use a pizza cutter to make it evenly shaped.

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