Ketogenic Diet Recipes And Tips

Fathead Pizza Rolls ( Nut-free)

Giving the ketogenic diet a try? We’ve rounded up some of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan

If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide

Fathead  Pizza Rolls ( Nut-free)

Fathead  Pizza Rolls ( Nut-free)
Fathead  Pizza Rolls ( Nut-free)



Ingredients For The Fathead  Pizza Rolls ( Nut-free)

Dough

  • 2 cups mozzarella cheese shredded
  • 3 ounces cream cheese
  • 3/4 cup coconut flour
  • 1/2 tsp Italian seasonings
  • 1/4 tsp onion powder
  • 1/2 tsp garlic salt
  • 1/2 tsp xanthan gum
  • 1 tbsp baking powder
  • 2 eggs

Filling

  • 1/2 cup marinara sauce my recipe or Rao’s brand
  • 8 ounces mozzarella cheese sliced or shredded
  • 2 ounces pepperoni slices

Instructions For The Fathead  Pizza Rolls ( Nut-free)

For the dough, melt the 2 cups shredded mozzarella with the cream cheese on the stovetop until combined well or in the microwave for 2 minutes.
Stir in the remaining dough ingredients. Wet your hands and mix together as best you can to form a dough.
Roll between two pieces of parchment paper to the size of 8 by 16 inches.
Preheat the oven to 400 degrees F.
Spread half the sauce over the dough. Lay the sliced mozzarella over the sauce. Spread out the slices of pepperoni.
Roll up and cut the roll in half. Then slice 12 pieces.
Lightly spray an 8-inch pie dish with olive oil cooking spray and place the rolls in the pan. Top with remaining sauce.
Bake for 25-30 minutes or until browned on the edges.
Allow to cool for about 10 minutes or you won’t be able to pick them up as they will be too cheesy.
Recipe
 Notes
1 Roll = 4 Net Carbs

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