Keto RecipesMeal Plans

Chicken Bun BLT -Keto Recipe-

Giving the ketogenic diet a try? We’ve rounded up some of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan

If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.

Chicken Bun BLT

Chicken Bun BLT -Keto Recipe-
Chicken Bun BLT -Keto Recipe-

Are you team mayo or team ranch for blts? I’m a fan of both but I put mayo on this one.

Recipe for the Chicken Bun

  • 6 oz ground chicken
  • 1/4 cup mozzarella

Seasonings of your preference
I used: 

  • 1 tsp salt
  • 1/2 tsp minced onion
  •  1/4 tsp cayenne
  • 1/4 tsp oregano
  • 1/4 tsp garlic powder

Instructions for the Chicken Bun

Preheat oven to 400F. Mix all ingredients and then add to baking sheet lined with parchment paper. Shape into 2 buns sized piles. Bake for 20 mins (make sure it reaches internal temp of 165F)

Macros: recipe makes 1 serving (buns only)

  • Calories: 257
  • Fat: 9
  • Protein: 43
  • Net carbs: 1g
  • Fiber: 0g

I took my buns out of the oven after 15 minutes and fried them in the bacon grease for 1-2 mins on each side. 
Then I threw the top one on the grill for like 15 seconds just for the aesthetic vibe lol. 
If you do fry them in the bacon grease don’t forget that this will add some fat so the macros will be different.

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