Keto RecipesMeal Plans
Chick-Fil-A Nuggets and Signature Sauce
Giving the ketogenic diet a try? We’ve rounded up some of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan
If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.
Chick-Fil-A Nuggets and Signature Sauce
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Chick-Fil-A Nuggets and Signature Sauce
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These nuggets have ZERO net carbs. The sauce has 1 net carb. If your mind isn’t blown, it should be! Once you taste this, I know it WILL be.
Ingredients For The Chick-Fil-A Nuggets
- 2 chicken breasts, cut in chunks
- 1 cup dill pickle juice
- 3/4 cup unflavored protein powder isolate
- 2 eggs
- 1 tsp baking powder
- 1 tsp Swerve confectioner’s sweetener
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp basil
- 1/2 tsp black pepper
- 1/2 tsp salt.
Instructions For The Chick-Fil-A Nuggets
Put pickle juice and chicken in a Ziploc bag and let chill in fridge for 1 hour. Combine protein isolate, baking powder, sweetener, and seasonings in a bowl. In a separate bowl whisk up the eggs. Drain pickle juice, then dredge chicken in the powder first – then the egg – then once again in the powder. Heat 1/2 inch avocado oil on medium low and fry chicken until golden and cooked through
Signature Sauce:
- 1/2 cup mayo
- 2 tsp yellow mustard
- 1 tsp lemon juice
- 1 tsp Lakanto monkfruit erythritol sweetener
- 1 Tbsp G Hughes Hickory barbecue sauce
Mix all and serve.