Keto RecipesMeal Plans

Chick-Fil-A Nuggets and Signature Sauce

Giving the ketogenic diet a try? We’ve rounded up some of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan
If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.

Chick-Fil-A Nuggets and Signature Sauce

Chick-Fil-A Nuggets and Signature Sauce
Chick-Fil-A Nuggets and Signature Sauce


These nuggets have ZERO net carbs. The sauce has 1 net carb. If your mind isn’t blown, it should be! Once you taste this,
 I know it WILL be.


Ingredients For The Chick-Fil-A Nuggets 


  • 2 chicken breasts, cut in chunks
  • 1 cup dill pickle juice
  • 3/4 cup unflavored protein powder isolate
  • 2 eggs
  • 1 tsp baking powder
  • 1 tsp Swerve confectioner’s sweetener
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp basil
  • 1/2 tsp black pepper
  • 1/2 tsp salt.


Instructions For The Chick-Fil-A Nuggets


Put pickle juice and chicken in a Ziploc bag and let chill in fridge for 1 hour. Combine protein isolate, baking powder, sweetener, and seasonings in a bowl. In a separate bowl whisk up the eggs. Drain pickle juice, then dredge chicken in the powder first – then the egg – then once again in the powder. Heat 1/2 inch avocado oil on medium low and fry chicken until golden and cooked through



Signature Sauce:

  • 1/2 cup mayo
  • 2 tsp yellow mustard
  • 1 tsp lemon juice
  • 1 tsp Lakanto monkfruit erythritol sweetener
  • 1 Tbsp G Hughes Hickory barbecue sauce

Mix all and serve.

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