dietKeto RecipesMeal Plans

Keto Mug Cake

Mug Cake For Breakfast.

 Featuring bae-con and sausage. I also used some sugar-free maple syrup that I found at Walmart.

Keto Mug Cake For Breakfast
Keto Mug Cake For Breakfast



Keto Mug Cake For Breakfast
Ingredients:

  • 2 tbsp coconut oil or butter
  • 2 tbsp peanut butter 
  • 1 egg
  • 1.5 tbsp coconut flour (or 6 tbsp almond flour)
  • 1/2 tsp baking powder
  • 1/4 tsp vanilla
  • 1/4 tsp cake batter extract (optional)
  • 8 drops liquid stevia (or 2 tbsp sweetener)

                         

Instructions:

Melt butter in a mug, mix all ingredients, microwave 90 seconds (until firm). You can also bake at 350F for 10-15 mins.

  • Macros: recipe makes 1 serving.
  • Fat: 46g
  • Protein: 16g
  • Net carbs: 4g
  • Fiber: 7g

Notes:
 All brands and harvests of peanuts will vary in net carbs, mine has 2 net carbs per serving, (Kroger crunchy natural). If you don’t have cake batter extract, you can use 1/4 tsp maple extract, or just replace it with another 1/4 tsp of vanilla!
If you’ve made them before and find them to be dry, try using 2.5 or 3 tbsp butter instead of 2.
Also, the macros will be different if you use almond flour.

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