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Sugar And Carbohydrates Content Of Common Plant Foods

Hi friends, happy to share with you information, advice, everything about the ketogenic diet, yesterday we saw Low Carbs, 0 Zero Carbs Food List. Today we are going to see a small list of Sugar content of selected common plant foods.


 

Sugar And Carbohydrates Content Of Common Plant Foods
Sugar And Carbohydrates Content Of Common Plant Foods 

On the ketogenic diet, we always try to eat foods low in sugar and carbohydrates, a large number of people, do not know the amount of sugars and carbohydrates found in foods. I leave you now to discover this list of Sugar And Carbohydrates Content Of Common Plant Foods.

Table 1. Sugar content of selected common plant foods (g/100g) 

Food Item
Total Carbohydrate
Total Sugars
Free Fructose
Free Glucose
Sucrose
Fructose/ Glucose Ratio
Sucrose as a % of Total Sugars
Apple
13.8
10.4
5.9
2.4
2.1
2.0
19.9
Apricot
11.1
9.2
0.9
2.4
5.9
0.7
63.5
Banana
22.8
12.2
4.9
5.0
2.4
1.0
20.0
Grapes
18.1
15.5
8.1
7.2
0.2
1.1
1.0
Peach
9.5
8.4
1.5
2.0
4.8
0.9
56.7
Pineapple
13.1
9.9
2.1
1.7
6.0
1.1
60.8
Pear
15.5
9.8
6.2
2.8
0.8
2.1
8.0
Vegetables
Beet, Red
9.6
6.8
0.1
0.1
6.5
1.0
96.2
Carrot
9.6
4.7
0.6
0.6
3.6
1.0
70.0
Corn, Sweet
19.0
3.2
0.5
0.5
2.1
1.0
64.0
Red Pepper, Sweet
6.0
4.2
2.3
1.9
0.0
1.2
0.0
Onion, Sweet
7.6
5.0
2.0
2.3
0.7
0.9
14.3
Sweet Potato
20.1
4.2
0.7
1.0
2.5
0.9
60.3
Yarn
27.9
0.5
Tr
Tr
Tr
Na
Tr
Sugar Cane
13 – 18
0.2 – 0.1
0.2 – 1.0
11 – 16
1.0
100
Sugar Beet
17 – 18
0.1 – 0.5
0.1 – 0.5
16 – 17
1.0
100

It was a table of Sugar And Carbohydrates Content Of Common Plant Foods.

 I will share with you, very soon, another list of foods, which will help you prepare your meals safely.
You can also follow our Youtube channel, which offers delicious Keto recipes.

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