dietGeneral HealthMeal Plans

Ketogenic Diet Fundamentals And Basics

Hello guys, want you start the ketogenic diet but you didn’t know yet what to eat? I will present today the basics and fundamentals of ketogenic diet, which you can use soon in your daily meals, I already shared with you lists of liquids, fruits, foods allowed in the ketogenic diet.


Ketogenic Diet Fundamentals And Basics
Ketogenic Diet Fundamentals And Basics


Now, we will discover together the basics and fundamentals of a ketogenic diet

                                             Keto Basics
                                   Drinks 

               Coffee•Tea •ACV• Electrolytes •Water•Sparkling water


Breakfast

  • Eggs 
  • Bacon 
  • Sausage 
  • Chorizo 
  • Cheese 
  • Avocado 
  • Keto pancakes 
  • Chia pudding 
  • Protein Smoothie 
  • Egg Chalupa 
  • Fat bomb 
  • Flax cracker 
  • Jello 
  • Fast



Lunch

  • Egg+mayo salad
  • Tuna+mayo
  • salad
  • Chicken+mayo
  • salad
  • ‘Lettuce boats
  • for salads above.
  • Chicken Caesar
  • Deli meats,
  • cheese, olives,
  • nuts.
  • Cheese shell
  • tacos.
  • Grilled chicken+veggies
  • Protein style
  • burger.
  • Lettuce wrap
  • sandwich.
  • Protein shake


Dinner

  • Chicken+veggies
  • Steak+veggies
  • Chicken, broccoli
  • Alfredo sauce
  • or casserole.
  • Cheese shell
  • tostadas.
  • Big Salad
  • Shrimp Stirfry
  • Any protein,
  • veggie and
  • add a fat (butter,
  • oil or creamy
  • sauce).
  • Protein smoothie
  • Fast

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