dietKetoKeto RecipesMeal Plans

Keto Recipes Exotic Chicken

Keto Recipes Exotic Chicken

Hi friends, today we will prepare a new  Keto Recipe, a new meal with exotic chickens.

Keto Recipes Exotic Chicken
Keto Recipes Exotic Chicken


Exotic chicken

Ingredients :  (4 servings)


  • 1 1/2 tablespoons olive oil
  • 8 skinless chicken thigh cutlets
  • 1 red onion, halved, thinly sliced
  • 1 red capsicum, seeded, thinly sliced
  • 2 long fresh green chilies, seeded, thinly sliced diagonally
  • 2 garlic cloves, finely chopped
  • 2 teaspoons paprika
  • 400g diced tomatoes (3.8g net carbs per 100g tomatoes)
  • 250ml (1 cup) Massel chicken style liquid stock
  • 150g smoked leg ham, coarsely chopped
  • 3 dried bay leaves
  • 1/4 cup chopped fresh continental parsley
  • Olives + Peppers (optional)
  • Salt, to season


Directions:

1) Heat 1 tablespoon of oil in a large saucepan or flameproof casserole dish over medium-high heat. Season the chicken with salt and pepper. Cook half the chicken for 4 minutes each side or until golden. Transfer to a plate. Repeat with remaining chicken.

2) Heat the remaining oil in the pan. Reduce heat to medium. Cook the onion, capsicum, peppers, and chili, stirring occasionally, for 5 minutes or until soft. Add the garlic and cook, stirring, for 1 minute or until aromatic.
 Add the paprika and stir to coat. Add the chicken, tomato, stock, ham and bay leaves.

3) Reduce heat to medium-low. Cook, stirring occasionally, for 1 hour or until the chicken is tender and starts to fall off the bone. Season with salt and pepper. Stir in the parsley and olives. Enjoy

EAT TOO  

Recettes Keto Panda Express

Leave a Reply

Your email address will not be published.

Back to top button

Adblock Detected

DISABLE THE ADBLOCK FOR GOOD OPTIMISATION.