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KETO Recipes CAULIFLOWER ZITI

KETO Recipes CAULIFLOWER ZITI

Hi friends, our yummy recipe for today is KETO CAULIFLOWER ZITI!!
Let’s GO!!

KETO Recipes CAULIFLOWER ZITI
KETO Recipes CAULIFLOWER ZITI




 Ingredients:


  • 1 tbsp extra virgin olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 pinch red pepper flakes
  • 1 lb ground beef
  • 2 tbsp tomato paste
  • 1 tsp oregano
  • 1 28 oz can crushed tomatoes
  • 1 cauliflower, cut into florets
  • 2 cups ricotta cheese
  • 2 cups mozzarella cheese, shredded
  • 1/2 cup Parmesan cheese, shredded
  • salt and pepper, to taste.


Instructions: 


  • Preheat oven to 375F.
  • Bring a large pot of water to a boil.
  • Add cauliflower and cook for 3 minutes. 
  • Remove from heat.
  •  Drain and set aside.
  • Heat olive oil in a large skillet over medium heat.
  •  Add onion and cook until softened. 
  • Add garlic and red pepper flakes and cook for 1 minute.
  •  Add ground beef, salt, and pepper and cook until beef is browned.
  • Stir in tomato paste and oregano and cook for 2 more minutes. Stir in crushed tomatoes. 
  • Reduce heat to medium-low and simmer for 15 minutes. Remove from heat.
  • Pour meat sauce over the cauliflower and stir to combine.
  • In a 9×13 baking dish, spread out half the cauliflower. Top with half the ricotta, mozzarella and Parmesan.
  •  Add the rest of the cauliflower and top with the remaining cheeses.
  • Bake for 25 minutes. Serve hot.

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